SALSA vs ORGANIC HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs ORGANIC HUMMUS: 3 (1 ties)

Overview

Nutrient	SALSA	ORGANIC HUMMUS	Winner
Calories	27 cal	214 cal
Protein	1.8 g	7.1 g
Carbs	5.5 g	17.9 g
Fat	0 g	16.1 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ORGANIC HUMMUS	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	SALSA	ORGANIC HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	2.6 MG
Sodium, Na	436 MG	357 MG

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