SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	27 cal	214 cal
Protein	1.8 g	7.1 g
Carbs	5.5 g	14.3 g
Fat	0 g	16.1 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	10.9 MG	17.1 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	36 MG	71 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	436 MG	357 MG

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