SALSA vs CANTINA SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs CANTINA SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	CANTINA SALSA	Winner
Calories	29 cal	33 cal
Protein	2.9 g	3.3 g
Carbs	5.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CANTINA SALSA	Winner
Vitamin C, total ascorbic acid	17.1 MG	30 MG

Mineral	SALSA	CANTINA SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	343 MG	333 MG

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