SALSA vs TRADITIONAL SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 4 out of 11 nutrient categories

SALSA: 3 vs TRADITIONAL SALSA: 4 (4 ties)

Overview

Nutrient	SALSA	TRADITIONAL SALSA	Winner
Calories	48 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	TRADITIONAL SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	TRADITIONAL SALSA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	200 MG
Sodium, Na	129 MG	500 MG

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