SALSA vs GUACAMOLE DIP WITH GARDEN VEGETABLE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
GUACAMOLE DIP WITH GARDEN VEGETABLE: 0
(4 ties)
Overview
| Nutrient | SALSA | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA | GUACAMOLE DIP WITH GARDEN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 406 MG |