SALSA vs MILD PINEAPPLE MANGO SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs MILD PINEAPPLE MANGO SALSA: 2 (2 ties)

Overview

Nutrient	SALSA	MILD PINEAPPLE MANGO SALSA	Winner
Calories	27 cal	75 cal
Protein	1.8 g	0 g
Carbs	5.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD PINEAPPLE MANGO SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	24 MG

Mineral	SALSA	MILD PINEAPPLE MANGO SALSA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	1.8 MG
Sodium, Na	436 MG	125 MG

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