SALSA vs MILD ORIGINAL GUACAMOLE
Nutrition comparison per 100 g serving
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MILD ORIGINAL GUACAMOLE wins in 6 out of 11 nutrient categories
SALSA: 4
vs
MILD ORIGINAL GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | SALSA | MILD ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 21.4 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD ORIGINAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 89 MG | 561 MG |