SALSA vs MILD GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
MILD GUACAMOLE MINI CUPS wins in 6 out of 11 nutrient categories
SALSA: 4
vs
MILD GUACAMOLE MINI CUPS: 6
(1 ties)
Overview
| Nutrient | SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.3 g | 10.5 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 481 MG | |
| Sodium, Na | 250 MG | 386 MG |