SALSA vs VEGGIE DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs VEGGIE DIP: 3 (2 ties)

Overview

Nutrient	SALSA	VEGGIE DIP	Winner
Calories	29 cal	209 cal
Protein	0 g	2.3 g
Carbs	5.7 g	11.6 g
Fat	0 g	14.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	VEGGIE DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	SALSA	VEGGIE DIP
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	357 MG	628 MG

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