SALSA vs SALSA SAUCE

Nutrition comparison per 100 g serving

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SALSA SAUCE wins in 6 out of 10 nutrient categories

SALSA: 2 vs SALSA SAUCE: 6 (2 ties)

Overview

Nutrient	SALSA	SALSA SAUCE	Winner
Calories	132 cal	30 cal
Protein	2.9 g	0 g
Carbs	11.8 g	6.1 g
Fat	8.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	SALSA	SALSA SAUCE
Calcium, Ca	59 MG	61 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	765 MG	667 MG

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