SALSA vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MILD PICO DE GALLO wins in 4 out of 10 nutrient categories
SALSA: 3
vs
MILD PICO DE GALLO: 4
(3 ties)
Overview
| Nutrient | SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 132 cal | 18 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.8 g | 7.1 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SALSA | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 765 MG | 500 MG |