SALSA vs BABA GANNOUSH
Nutrition comparison per 100 g serving
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BABA GANNOUSH wins in 6 out of 10 nutrient categories
SALSA: 3
vs
BABA GANNOUSH: 6
(1 ties)
Overview
| Nutrient | SALSA | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 11.8 g | 10.7 g | |
| Fat | 8.8 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BABA GANNOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALSA | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 765 MG | 411 MG |