SALSA vs MEDIUM RANCHERA SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MEDIUM RANCHERA SALSA: 3 (2 ties)

Overview

Nutrient	SALSA	MEDIUM RANCHERA SALSA	Winner
Calories	33 cal	32 cal
Protein	1.6 g	0 g
Carbs	6.6 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM RANCHERA SALSA	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	SALSA	MEDIUM RANCHERA SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	590 MG	871 MG

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