SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 15 nutrient categories

SALSA: 4 vs HUMMUS: 6 (5 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	54 cal	214 cal
Protein	3.6 g	3.6 g	Tie
Carbs	3.6 g	10.7 g
Fat	3.6 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	12.9 MG	8.6 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	196 MG
Sodium, Na	446 MG	500 MG

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