SALSA vs HILAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs HILAND: 4 (2 ties)

Overview

Nutrient	SALSA	HILAND	Winner
Calories	48 cal	200 cal
Protein	0 g	3.3 g
Carbs	9.7 g	6.7 g
Fat	0 g	16.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HILAND	Winner
Vitamin C, total ascorbic acid	15.5 MG	0 MG

Mineral	SALSA	HILAND	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	548 MG	600 MG

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