SALSA vs SPROUTED HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs SPROUTED HUMMUS: 2 (1 ties)

Overview

Nutrient	SALSA	SPROUTED HUMMUS	Winner
Calories	105 cal	267 cal
Protein	1.8 g	6.7 g
Carbs	3.5 g	6.7 g
Fat	10.5 g	26.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPROUTED HUMMUS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SALSA	SPROUTED HUMMUS
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	211 MG	83 MG

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