SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

HUMMUS wins in 6 out of 10 nutrient categories

SALSA: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	105 cal	200 cal
Protein	1.8 g	6.7 g
Carbs	3.5 g	33.3 g
Fat	10.5 g	11.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	2.1 MG	12 MG

Mineral	SALSA	HUMMUS
Calcium, Ca	70 MG	100 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	211 MG	363 MG

Ad 728x90