SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 12 nutrient categories
SALSA: 6
vs
ROASTED GARLIC HUMMUS: 2
(4 ties)
Overview
| Nutrient | SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 219 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 12.5 g | 15.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 234 MG | 219 MG | |
| Sodium, Na | 297 MG | 422 MG |