SALSA vs RESTAURANT STYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs RESTAURANT STYLE SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	RESTAURANT STYLE SALSA	Winner
Calories	36 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RESTAURANT STYLE SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	8 MG

Mineral	SALSA	RESTAURANT STYLE SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	433 MG

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