SALSA vs GARLIC & CHIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & CHIVE HUMMUS wins in 6 out of 10 nutrient categories
SALSA: 3
vs
GARLIC & CHIVE HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALSA | GARLIC & CHIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.9 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARLIC & CHIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.3 MG |
Minerals
| Mineral | SALSA | GARLIC & CHIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 276 MG | 500 MG |