SALSA vs MOROCCAN CARROT DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MOROCCAN CARROT DIP: 4 (1 ties)

Overview

Nutrient	SALSA	MOROCCAN CARROT DIP	Winner
Calories	61 cal	179 cal
Protein	0 g	7.1 g
Carbs	12.1 g	32.1 g
Fat	0 g	8.9 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MOROCCAN CARROT DIP	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	SALSA	MOROCCAN CARROT DIP
Calcium, Ca	61 MG	143 MG
Iron, Fe	1.1 MG	2.6 MG
Sodium, Na	818 MG	286 MG

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