SALSA vs HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs HUMMUS: 2 (4 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	36 cal	214 cal
Protein	0 g	3.6 g
Carbs	7.1 g	14.3 g
Fat	0 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	536 MG	375 MG

Ad 728x90