SALSA vs SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
SEAFOOD COCKTAIL SAUCE: 2
(2 ties)
Overview
| Nutrient | SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 92 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 6.3 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 13.8 MG |
Minerals
| Mineral | SALSA | SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 656 MG | 985 MG |