SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs DIP: 4 (1 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	47 cal	172 cal
Protein	3.1 g	3.5 g
Carbs	6.3 g	10.3 g
Fat	0 g	15.5 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	7.5 MG	12.4 MG

Mineral	SALSA	DIP
Calcium, Ca	62 MG	138 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	656 MG	931 MG

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