SALSA vs GREEN GODDESS DIP
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 12 nutrient categories
SALSA: 4
vs
GREEN GODDESS DIP: 3
(5 ties)
Overview
| Nutrient | SALSA | GREEN GODDESS DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 3.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GREEN GODDESS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | GREEN GODDESS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 417 MG |