SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs MEDIUM SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	31 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	5 MG	16 MG

Mineral	SALSA	MEDIUM SALSA
Calcium, Ca	83 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	250 MG
Sodium, Na	479 MG	450 MG

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