SALSA vs CORN AND CHILE SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
CORN AND CHILE SALSA: 1
(5 ties)
Overview
| Nutrient | SALSA | CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 23 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | SALSA | CORN AND CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 581 MG | 433 MG |