SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs SALSA VERDE: 3 (4 ties)

Overview

Nutrient	SALSA	SALSA VERDE	Winner
Calories	33 cal	52 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	4 MG	20.7 MG

Mineral	SALSA	SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.2 MG
Sodium, Na	450 MG	103 MG

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