SALSA vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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HATCH CHILE GUACAMOLE wins in 5 out of 9 nutrient categories
SALSA: 2
vs
HATCH CHILE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 133 MG | 268 MG |