SALSA vs CREAMY RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs CREAMY RANCH DIP: 2 (1 ties)

Overview

Nutrient	SALSA	CREAMY RANCH DIP	Winner
Calories	33 cal	194 cal
Protein	1.6 g	3.2 g
Carbs	6.6 g	9.7 g
Fat	0 g	14.5 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CREAMY RANCH DIP	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	SALSA	CREAMY RANCH DIP
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	590 MG	903 MG

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