SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 12 nutrient categories

SALSA: 7 vs RANCH DIP: 1 (4 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	33 cal	200 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	16.7 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	RANCH DIP	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	633 MG

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