SALSA vs BLACK BEAN & SALSA VERDE HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
SALSA: 5
vs
BLACK BEAN & SALSA VERDE HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA | BLACK BEAN & SALSA VERDE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 226 cal | |
| Protein | 3.3 g | 12.9 g | |
| Carbs | 6.7 g | 38.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACK BEAN & SALSA VERDE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.7 MG |
Minerals
| Mineral | SALSA | BLACK BEAN & SALSA VERDE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 300 MG | 484 MG |