SALSA vs TOMATO SALSA

Nutrition comparison per 100 g serving

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TOMATO SALSA wins in 3 out of 10 nutrient categories

SALSA: 2 vs TOMATO SALSA: 3 (5 ties)

Overview

Nutrient	SALSA	TOMATO SALSA	Winner
Calories	18 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	8.6 MG	12 MG

Mineral	SALSA	TOMATO SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	383 MG

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