SALSA vs NEW ENGLAND COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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NEW ENGLAND COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SALSA: 2
vs
NEW ENGLAND COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | SALSA | NEW ENGLAND COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 18 cal | 75 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.6 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | NEW ENGLAND COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 13.4 MG |
Minerals
| Mineral | SALSA | NEW ENGLAND COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 429 MG | 567 MG |