SALSA vs DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs DIP: 3 (3 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	48 cal	107 cal
Protein	0 g	7.1 g
Carbs	9.7 g	7.1 g
Fat	0 g	7.1 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	DIP	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	226 MG	0 MG
Sodium, Na	581 MG	339 MG

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