SALSA vs TEXAS RED MEDIUM SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 3 vs TEXAS RED MEDIUM SALSA: 3 (5 ties)

Overview

Nutrient	SALSA	TEXAS RED MEDIUM SALSA	Winner
Calories	33 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	TEXAS RED MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SALSA	TEXAS RED MEDIUM SALSA	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	179 MG
Sodium, Na	150 MG	714 MG

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