SALSA vs CREAMY SPINACH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs CREAMY SPINACH DIP: 1 (4 ties)

Overview

Nutrient	SALSA	CREAMY SPINACH DIP	Winner
Calories	16 cal	141 cal
Protein	0 g	3.1 g
Carbs	3.2 g	9.4 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CREAMY SPINACH DIP	Winner
Vitamin C, total ascorbic acid	3.9 MG	0 MG

Mineral	SALSA	CREAMY SPINACH DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	774 MG	594 MG

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