SALSA vs CLASSIC HUMMUS SINGLES
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS SINGLES wins in 6 out of 11 nutrient categories
SALSA: 4
vs
CLASSIC HUMMUS SINGLES: 6
(1 ties)
Overview
| Nutrient | SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 254 cal | |
| Protein | 2.9 g | 5.6 g | |
| Carbs | 5.7 g | 14.1 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 2.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | CLASSIC HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 343 MG | 366 MG |