SALSA vs CHUNKY GARLIC SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs CHUNKY GARLIC SAUCE: 3 (4 ties)

Overview

Nutrient	SALSA	CHUNKY GARLIC SAUCE	Winner
Calories	33 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHUNKY GARLIC SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	3.6 MG

Mineral	SALSA	CHUNKY GARLIC SAUCE
Calcium, Ca	67 MG	61 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	200 MG	606 MG

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