SALSA vs PUMPKIN MOUSSE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs PUMPKIN MOUSSE: 4 (1 ties)

Overview

Nutrient	SALSA	PUMPKIN MOUSSE	Winner
Calories	16 cal	130 cal
Protein	0 g	2 g
Carbs	3.2 g	24 g
Fat	0 g	4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	PUMPKIN MOUSSE	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	SALSA	PUMPKIN MOUSSE
Calcium, Ca	0 MG	40 MG
Iron, Fe	3.5 MG	0.7 MG
Sodium, Na	710 MG	170 MG

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