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SALSA vs SPICY

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs SPICY: 2 (3 ties)

Overview

Nutrient	SALSA	SPICY	Winner
Calories	129 cal	179 cal
Protein	3.2 g	3.6 g
Carbs	9.7 g	10.7 g
Fat	8.1 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SALSA	SPICY	Winner
Calcium, Ca	87 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	84 MG	179 MG
Sodium, Na	903 MG	643 MG

SALSA Nutrition Facts SPICY Nutrition Facts Compare Other Foods

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