SALSA vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SOUR CREAM DIP wins in 6 out of 11 nutrient categories
SALSA: 3
vs
SOUR CREAM DIP: 6
(2 ties)
Overview
| Nutrient | SALSA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | SALSA | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 89 MG | 667 MG |