SALSA vs GARDEN FRESH SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
GARDEN FRESH SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 4 MG |
Minerals
| Mineral | SALSA | GARDEN FRESH SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 767 MG |