SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALSA: 3 vs HOT SALSA: 3 (6 ties)

Overview

Nutrient	SALSA	HOT SALSA	Winner
Calories	33 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	250 MG	581 MG

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