SALSA vs SPICY AUTHENTIC UACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 12 nutrient categories
SALSA: 5
vs
SPICY AUTHENTIC UACAMOLE: 4
(3 ties)
Overview
| Nutrient | SALSA | SPICY AUTHENTIC UACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 160 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 3.5 g | 10.5 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPICY AUTHENTIC UACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | SPICY AUTHENTIC UACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 586 MG | 525 MG |