SALSA vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
SALSA: 4
vs
PINEAPPLE SALSA: 2
(4 ties)
Overview
| Nutrient | SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 357 MG | 422 MG |