SALSA vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
BOOKBINDER'S: 2
(2 ties)
Overview
| Nutrient | SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 100 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 6 MG |
Minerals
| Mineral | SALSA | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 1,683 MG |