SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs GUACAMOLE: 1 (4 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	32 cal	164 cal
Protein	0 g	0 g	Tie
Carbs	6.5 g	10.7 g
Fat	0 g	14.3 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	677 MG	482 MG

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