SALSA vs MILD PICO DE GALLO (SMALL)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA: 3
vs
MILD PICO DE GALLO (SMALL): 3
(5 ties)
Overview
| Nutrient | SALSA | MILD PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calories | 33 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD PICO DE GALLO (SMALL) | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 500 MG | 900 MG |