SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
SALSA: 7
vs
MILD SALSA: 1
(2 ties)
Overview
| Nutrient | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 590 MG | 581 MG |